THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
The Playlist of the Summer: Top Trainer Workouts & Viral Punch Tracks
Get ready for the ultimate summer workout playlist! Here are trainer top picks for the summer, plus viral TikTok Punch Tracks we’ve been boxing to all summer long.
July’s Top Ranking Workouts: 15 Popular Litesport Punch Tracks & Classes
Click in for a list of July’s most popular workouts on the Litesport app including Punch Tracks, Trainer Classes, Strength, Mitt Drills, and more.
Extra Sleep or a Workout: What’s Better for Your Health?
When your alarm goes off in the morning should you sleep in or work out? Find the answer as we discuss the benefits of both sleep & physical activity.
Which Litesport Personality Are You?
From boxing pros to music lovers to VR gamers, we have all kinds of Litesport users on the app. Which personality are you and what workouts are your best match?
HIIT Your Way to Better Health: 8 Benefits of High-Intensity Interval Training
What is high-intensity interval training and how can it upgrade your workout? Learn more about HIIT, how it compares to cardio, plus 8 benefits of this training approach.
June’s Top Ranking Workouts: 15 Popular Litesport Punch Tracks & Classes
Click in for a list of June’s most popular workouts on the Litesport app including Punch Tracks, Trainer Classes, Strength, Mitt Drills, and more.
Lil Wayne on Litesport: Brand-New Classes & Punch Tracks
We’re bringing Lil Wayne to Litesport with brand-new trainer classes and re-releases of your favorite Punch Tracks. Click in to learn more.
May’s Top Ranking Workouts: 17 Popular Litesport Punch Tracks & Classes
Click in for a list of our most popular workouts on the Litesport app from the past month of May including Punch Tracks, Trainer Classes, and more.
Cardio or Strength Training: Which Is Right for You?
It’s the ultimate debate in fitness: strength training or cardio. What are their benefits and which is better for your fitness goals? Join us to find out.
Will Strength Training Burn Fat or Make Me Bulky? Your Top Questions Answered
New to strength training and got a few questions before you get started? Here are the answers to your most frequently asked strength training questions.
The 14 Key Muscle Groups You’ll Work In Litesport Strength
In Strength classes, our trainers guide you through strength exercises that target 14 key muscle groups in your body. What are they and why are they important?
Litesport Workouts: Mitt Drills
With Mitt Drills you can face your trainer head-on in classes that mimic pad or focus mitt training. Learn more about Mitt Drills and how you can join for free today.
Strength Training for Beginners: 5 Tips to Follow
New to strength training or nervous to start? Join us as we break down the basics with 5 strength training tips for beginners to help you get started.
Which VR Fitness Game Is Best For You? Litesport vs Supernatural vs FitXR
Litesport, Supernatural, and FitXR are all immersive VR fitness apps. But what’s different about them and which one is right for you? Click in to find out.
3 Ways to Workout with Litesport
With 1,000+ classes in the app and new content daily, there is always something new to try. Learn more about the three ways you can work out with Litesport.
Strength Training Benefits: 6 Reasons to Add Strength to Your Routine
It’s time to put down the boxing gloves and pick up the dumbbells as we introduce you to the benefits of strength training, and why you need it in your workout routine.
Introducing Strength: The First VR Dumbbell-Based Workout
We’re excited to introduce you to Strength, a VR dumbbell-based workout that helps you build strength the right way. In Strength workouts, our certified trainers guide you through tried-and-true strength training exercises, incorporating real dumbbells and weights.
Celebrate Women’s History Month with Litesport
March is Women’s History Month and we’re celebrating all month long with new content in Litesport. Click in to learn more.
New Meta Quest Headset? Try These 10 Free Meta Quest 2 Games
Check out 10 of the top VR games on Meta Quest 2 that you can play for free, zero credit card required.
8 Fun Ways to Workout With the Family This Holiday Season
Looking for a fun activity for the whole family? Here are 8 fitness ideas to keep everyone moving, healthy, and happy this holiday season.