THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
Limited Time? Quick 10-Minute Routines With Litesport
Discover how quick 10-minute Litesport workouts can fit into your busy schedule, delivering real results with research-backed intensity.
Bringing the Future of Fitness to PUMA NYC with Litesport
Litesport took over PUMA NYC with an interactive fitness experience, influencer workouts, and hands-on Meta Quest 3S demos. The future of fitness is here!
Strength Meets Speed: Combining Boxing and Strength Workouts
Learn how Litesport’s Boxing, Strength, and Total Body workouts build power, speed, and endurance for the ultimate cross-training workout.
How to Train Like a Pro Boxer: Tips From MMA Fighter Christina Marks
Train like a pro boxer with MMA fighter Christina Marks! Discover expert tips, drills, and her 2-week Shadow Strength Program on Litesport.
New Year, Do You: Build Fitness Habits That Fit Your Life
Embrace the New Year by building on what you love! Discover joyful movement with Litesport's workouts and exciting new programs.
New Litesport Programs: Goal-Specific Workouts
Achieve your fitness goals with new Litesport Programs! Boxing, strength, dancing, pilates, and more are available now for Premium and Standard members.
Jumpstart 2025 with the Litesport Ignite Your Fitness Challenge
Kickstart 2025 with the Litesport Ignite Your Fitness Challenge! Start the year strong by completing weekly workouts and competing to win our grand prize.
Litesport 2024 Year in Review: Most-Played Workouts, New Features, & More
Join us for a look back at 2024 with Litesport and all we’ve accomplished this past year, featuring our most-played workouts, top athletes, and more.
Meet Combo Hero: Litesport’s New GAMIFIED Boxing Mode
Discover Combo Hero, Litesport’s new mode that puts you in a thrilling third-person boxing experience. Spar, master combos, and climb the leaderboard!
Finding Your Flow: Unlocking the Zone in Litesport Boxing Workouts
Unlock the flow state in Litesport Boxing! Learn to sync with the music, master your breath, and find your rhythm for peak performance and fun.
Litesport 2024 Holiday INTRO OFFER
Here’s how to kickstart your fitness journey with Litesport’s biggest deal yet! Learn more about our holiday sale.
Litesport Community Hub: The Ultimate Space for Connection & Competition
Have you checked out our Community Hub? It’s where you can find, follow, and engage with other athletes in the Litesport community.
Litesport Workouts: Boxing
There are five different ways to box with Litesport. Join us as we dive into them all, including Punch Tracks, Mitt Drills, trainer-led classes, and more.
10 Tech Tips: How to Optimize Your Meta Quest for the Best Litesport Experience
From cleaning your lenses to extending battery life, here are a few pro tech tips to keep your headset and mixed reality experience in tip-top shape.
Meet Meta Quest 3S: Affordable Mixed Reality for Fitness and Fun
Explore the new Meta Quest 3S! Affordable mixed-reality fitness with lightning-fast performance, crisp visuals, and immersive workouts. Pre-order now.
Litesport vs. The Gym: 8 Reasons to Go Virtual with Your Workouts
Discover eight major benefits of Litesport’s VR fitness over traditional gyms, from workout variety and convenience to real-time tracking and cost savings.
Kaleah’s 90-Day Fitness Journey with Litesport
We challenged @kaleahvr to a 90-day fitness journey, and she said yes! Learn more about her journey of strength, sweat, and self-discovery.
New to Litesport? Join Our ‘Getting Started with Litesport’ Workout Program
Sign up for a 7-day free trial and join our ‘Getting Started with Litesport’ workout program. It’s the best way to experiment with all that Litesport offers.
Getting Started with Litesport: Onboarding & Workout Tutorials
The Litesport onboarding experience includes step-by-step workout tutorials and questions to recommend the best content for you. Here’s what you can expect.
Cool Down After Your Workout: 8 Great Recovery Stretches
Learn more about the importance of a cool-down in your workout routine and eight of our favorite cool-down exercises to try next.