THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
Submit a Video of Your Punch Track Workout and Get Free Swag
Submit a video of your Litesport Punch Track Workout on social media and we’ll give you free Litesport swag. It’s that easy! Click to learn more.
How to Shadowbox at Home Without Equipment
Here’s how you can get started shadowboxing at home today, with tips on the proper boxing stance, punches, defensive moves, footwork, and boxing combos.
Can You Beat Our Trainers’ High Scores?
Ready to go head-to-head with our Litesport Trainers? See if you can beat these Punch Track high scores in your next workout.
New Year Workout Playlist: Top Punch Tracks for 2022
Here’s the ultimate playlist you need to kick off your New Year on a high note featuring some of our top-rated Punch Tracks.
Challenge Your Friends to a Litesport Match
Make your workout a competition with our Litesport Match feature that lets you challenge your friends in head-to-head matches. Here’s how it works.
3 Exercises for a Stronger Core
Are you ready to get those six-pack abs you’ve been dreaming about? Here are three exercises to add to your workout to take your core strength to the next level.
How to Master Defensive Boxing Moves With Litesport
There are three core defensive moves with Litesport: ducks, slips, and rolls. Learn more as we break down each one and share the best workouts for practicing your boxing form.
Litesport Workouts: Sparring Sessions
Learn how you can spar from the comfort and convenience of your own home with over 200+ of our beat-driven Litesport Sparring Sessions.
Litesport vs. Traditional Boxing Workouts: What’s the Best Option for You?
How does Litesport hold up against traditional boxing equipment? Compare different at-home boxing workouts to find the best one for you.
Why Boxing Is the Best Cross-Training Workout for Any Sport
From cycling to golf, running to powerlifting, boxing is the ultimate cross-training workout. Click to learn more about the benefits of boxing for your sport.
FOCUS Class Series: Improve Your Boxing Technique and Sharpen Your Form
We just launched brand new FOCUS class content in Litesport dedicated to honing your boxing skills. Learn more about what to expect and how to tune in.
8 Tips for Getting (And Staying) Motivated to Work Out
Feeling unmotivated to work out? We’ve got you covered with eight workout motivational tips that’ll leave you ready to glove up and press play. Click to learn more.
Litesport Workouts: Trainer Classes
Improve your form, find your limits, and get hands-on support and motivation with over 300+ of our Trainer Classes. Learn more about what to expect, how to find the right class for you, and how you can unlock access today.
Litesport Workouts: Punch Tracks
Litesport Punch Tracks elevate your workout by syncing lights, music, and programming. Learn more about Punch Tracks, how music powers the experience, and how to unlock access today.
Box to the Beat of these 2021 VMA-Nominated Artists with Liteboxer
Bring the 2021 MTV Video Music Awards right to your living room with Liteboxer workouts synced to the beat of the night’s biggest nominations.
How to Get in Great Boxing Shape: 17 of the Best Exercises for Boxing
Here are 17 of the best exercises for boxing! Follow along in our Litesport Strength workouts or on your own to build strength and endurance for the ring.
Train Hard, Recover Hard: How to Rest and Recover With Litesport
How and why should you recover after a tough Litesport workout? We’ve got all the answers and more in this rest and recovery breakdown.
How to Set Up Your Home Boxing Gym With Litesport
Learn more about how to set up your home boxing gym with everything from space requirements to boxing equipment to expert training and more.
How to Fuel Your Boxing Workout: What to Eat Before, During, and After
All fighters need fuel before and after stepping into the ring. Learn more about what to eat before, during, and after your workout to maximize your performance.
Benefits of Boxing: 8 Reasons to Step Into the Ring With Litesport Today
The combination of strength building with quick cardio movements makes boxing an ultimate workout for both brain and body. Here are our 8 favorite reasons why you should step into the ring with Litesport today.