Litesport Workout Playlist: Best Songs to Box to Depending on Your Mood
Litesport partners with Universal Music Group to bring our Premium members the top music in the industry. And one of the best ways to experience our music selection is with our Punch Track workouts. With Premium, you can say hello to a rotating list of 150+ Punch Tracks from top-charting artists like Bon Jovi, Lady Gaga, DMX, and more.
Punch Tracks not only challenge you to punch in time to the beat but elevate your workout experience one song at a time. Plus, it’s not just fun to box to the beat of your favorite songs; it’s scientifically proven that music can distract you from feelings of pain and fatigue, boost your mood, elevate your endurance, and improve your boxing rhythm.
With an always-growing library of the latest charting music, we’ve got plenty of Punch Track options to choose from that’ll get your shoulders pumping and your heart rate pounding. So, what will you box to next? Here are some of our favorite tracks to match every mood, so you can step into the ring ready to take on the fight:
When you’re feeling exhausted or don’t want to work out:
“Wake Me Up” by Avicii
As the name suggests, it’s time to wake up and get in the ring! This powerful electronic dance track from Swedish DJ Avicii will keep your energy levels high throughout the entire song, making it the perfect choice for a low-motivation day. Its upbeat tempo and rhythm provide a steady cadence that maintains your momentum and pushes you through any fatigue.
“Poker Face” by Lady Gaga
You can practically see your energy levels rising after the first few beats of this song. We promise that this quick-moving pop track by Lady Gaga will bring your energy from 0 to 60 in no time. It’ll feel like you’re on the dance floor versus in the middle of a workout as you sweat to keep in time to the beat.
“All The Small Things” by Blink-182
It’s hard not to start singing and shaking your head to this Punch Track by Blink-182. It’s got enough high-energy vibes to get you off the couch and in the ring. And once you’re there, the beat guides you through the workout and keeps you motivated and having fun. That’s why this Punch Track’s been rated #1 on our Hit List as one of the most-played Punch Tracks by the Litesport community!
When you’re angry and need to punch it out:
“Last Resort” by Papa Roach
This is the ultimate angry jam! With “Last Resort” it’ll be hard not getting pumped up as the rap-metal music guides you through each punch. And when you need a break from boxing, feel free to rock it out with your air guitar to this headbanger!
“good 4 u” by Olivia Rodrigo
SOUR is the ultimate post-breakup album, but you don’t need to be going through a breakup yourself to let off some steam with this Punch Track. Olivia Rodrigo’s “good 4 u” gives us major “Misery Business” Paramore vibes with all the teenage angst to motivate your toughest punches.
“Through the Fire and Flames” by DragonForce
This epic and adrenaline-fueled Punch Track serves as the ultimate soundtrack for an intense boxing session. With its lightning-fast guitar riffs and thunderous drums, the song delivers an exhilarating (and extremely challenging!) surge of energy that propels you forward with every punch. The relentless pace and intensity of the music will certainly take your mind off whatever you’ve got going on. Also, good luck keeping up with the beat on this one! It’s easily one of our toughest Punch Tracks.
“X Gon’ Give It To Ya” by DMX
"X Gon' Give It To Ya" by DMX is the ultimate powerhouse anthem that will fuel your boxing session with raw energy and power. The song's intense beat, aggressive lyrics, and commanding delivery create an electrifying atmosphere in the ring, pushing you to unleash your inner strength and determination while punching out any anger or frustration. From the first lyric to the closing beat, you’ll be locked in with DMX-level focus and intensity, ensuring a relentless and sweat-inducing boxing session that will leave you feeling unstoppable. Deliver all the power, and let out the rage!
For that low-key or mellow day:
“Royals” by Lorde
Lorde is the queen of low-key, and this Punch Track to “Royals” delivers the beat you need for a mellow day. The song is a fun mix of indie pop and electropop with influences of hip hop and R&B. Making this a fun one to box to with a slow enough tempo to focus on your boxing form and foundation.
“Fireflies” by Owl City
“Fireflies” is a perfect choice for a chill boxing session. Despite its upbeat tempo, the dreamy ambiance of the song provides a serene backdrop to your workout. The gentle electronic melodies and whimsical lyrics create a rhythmic energy that’ll complement your boxing movement, making it easy to focus and find your flow in the ring.
“Betty (Get Money)” by Yung Gravy
While Yung Gravy is typically known for his energetic beat and assertive vibe, the track "Betty (Get Money)" can surprisingly serve as an excellent song to box to on a more mellow or low-key day. The song's laid-back groove and smooth flow offer a relaxed yet rhythmic pace for your boxing session. Its chill vibe allows you to maintain a steady flow, focusing on technique and precision rather than sheer intensity.
“Wish You Would” by Tyler Hubbard
More of a country fan? We’ve got you covered! This 2024 hit by Tyler Hubbard, country singer and one-half of Nashville-based duo Florida Georgia Line, is a great mellow yet energizing beat for boxing. Hubbard's smooth vocals and knack for catchy melodies will guide you along on your boxing journey, one punch and beat at a time. It’s guaranteed to boost your mood, make you sweat, and give you the feel-good vibes you need to power through your workout.
When you want to throw it back old-school:
“Push It” by Salt-N-Pepa
This timeless throwback adds an extra layer of fun and nostalgia to your boxing routine. Its iconic beat and catchy lyrics instantly transport you back to the 80s and the golden age of hip-hop. As you jab, weave, and duck to the rhythm, "Push It" pumps you up and keeps you motivated, making each round feel like a dance party in the ring.
“Livin' on a Prayer” by Bon Jovi
We hope you brought your guitar and you’re ready to rock because you’ll be rocking it out as you box it out to this classic hit by Bon Jovi. This song brings a rock-infused energy to your boxing session, making it a thrilling and fun choice for your workout playlist. Plus with this Punch Track, you’ll have a great time yelling out the lyrics as you time your punches to the beat.
“Proud Mary” by Creedence Clearwater Revival
Time travel with us back to the late 60s with Creedence Clearwater Revival and their hit single from their second studio album, Bayou Country. The consistent rhythm of this Punch Track is ideal for maintaining a steady boxing pace. The beat will help you stay on tempo with your punches, footwork, and other movements, making it easy to synchronize your actions with the music. Before you know it, you’ll be rolling with those punches!
Best pump-up jams before the weekend:
“Party Up” by DMX
DMX’s music has brought so much light into our lives and energy into our workouts. He continues to be an inspiration to us all, especially in this Punch Track to “Party Up” which is the ultimate get-ready-for-the-weekend pump-up jam!
“On The Floor” by Jennifer Lopez (Feat. Pitbull)
This 2011 throwback is peak JLo energy, making it an excellent choice to power into your weekend. Its pulsating flow and upbeat rhythm are guaranteed to get your adrenaline pumping, instantly boosting your mood and motivation. Jennifer Lopez's powerhouse vocals also exude confidence and determination, perfectly setting the tone for a boxing session that will leave you feeling invigorated and ready to conquer the weekend ahead.
“What You Waiting For?” by Gwen Stefani
Did someone ask for an energy boost to start their weekend? Because Gwen is coming in hot with this quick-moving Punch Track. It won’t be hard to sweat it out and lose yourself in the music with this early 2000 throwback. It offers an infectious blend of pop energy and fun lyrics to elevate both your mood and motivation as you transition to the weekend. Honestly, what are you waiting for?
“Party Rock Anthem” by LMFAO (Feat. Lauren Bennett, GoonRock)
"Party Rock Anthem" by LMFAO is the perfect track to end the week on a high note as you switch over to weekend mode. The catchy lyrics and fun, party vibe of this electronic pop duo make it easy to let loose and blow off some steam from the week. You might be dancing more than boxing, but either way, you’ll be sweating through some full-body fitness.
With Litesport Premium, Your Options Are Endless
So, what will you punch to next? With a Litesport Premium membership, your options are practically endless! Our list of 150+ Punch Tracks is always rotating to mix it up with new artists and music. So no matter your mood or vibe, we’ve got what you’re looking for — from EDM to pop to hair metal to classic rock n’ roll and everything in between. After all, the best workout playlist is one packed with your favorite songs that leave you feeling like you can take on the world. So what are you waiting for? Time to turn up the volume, elevate your workout, and get your heart pumping.
What are your favorite songs that motivate you to leave it all in the ring? Tag us on social and let us know! Don’t forget to sign up for your 7-day free trial to find these and other Punch Tracks to rock out to in your next workout.