THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
Finding Your Flow: Unlocking the Zone in Litesport Boxing Workouts
Unlock the flow state in Litesport Boxing! Learn to sync with the music, master your breath, and find your rhythm for peak performance and fun.
Litesport 2024 Holiday Promo
Here’s how to kickstart your fitness journey with Litesport’s biggest deal yet! Learn more about our holiday sale.
Litesport Community Hub: The Ultimate Space for Connection & Competition
Have you checked out our Community Hub? It’s where you can find, follow, and engage with other athletes in the Litesport community.
Litesport Workouts: Boxing
There are five different ways to box with Litesport. Join us as we dive into them all, including Punch Tracks, Mitt Drills, trainer-led classes, and more.
10 Tech Tips: How to Optimize Your Meta Quest for the Best Litesport Experience
From cleaning your lenses to extending battery life, here are a few pro tech tips to keep your headset and mixed reality experience in tip-top shape.
Meet Meta Quest 3S: Affordable Mixed Reality for Fitness and Fun
Explore the new Meta Quest 3S! Affordable mixed-reality fitness with lightning-fast performance, crisp visuals, and immersive workouts. Pre-order now.
Litesport vs. The Gym: 8 Reasons to Go Virtual with Your Workouts
Discover eight major benefits of Litesport’s VR fitness over traditional gyms, from workout variety and convenience to real-time tracking and cost savings.
Kaleah’s 90-Day Fitness Journey with Litesport
We challenged @kaleahvr to a 90-day fitness journey, and she said yes! Learn more about her journey of strength, sweat, and self-discovery.
New to Litesport? Join Our ‘Getting Started with Litesport’ Workout Program
Sign up for a 7-day free trial and join our ‘Getting Started with Litesport’ workout program. It’s the best way to experiment with all that Litesport offers.
Getting Started with Litesport: Onboarding & Workout Tutorials
The Litesport onboarding experience includes step-by-step workout tutorials and questions to recommend the best content for you. Here’s what you can expect.
Cool Down After Your Workout: 8 Great Recovery Stretches
Learn more about the importance of a cool-down in your workout routine and eight of our favorite cool-down exercises to try next.
Mixed Reality & Social Fitness: How to Build Community With Litesport
Litesport makes it easy to join a community, connect with others, and compete with friends, so you’re never working out alone. Here’s how to stay connected.
How to Find Time to Workout This Summer: 8 Helpful Tips
Finding time for a workout can be challenging with busy summer schedules. Check out these eight strategies to help you fit exercise into your week.
6 Reasons Why Our Community Loves Litesport
Curious about Litesport? Hear what members of our community have to say about why they love working out with us.
Warm Up Before Your Workout: 8 Great Dynamic Stretches
A good warm-up preps your body for the workout ahead. Here’s how to warm up and why it’s essential, with eight of our favorite dynamic stretches.
6 Weeks to Fit: Get in Great Shape With Our 6-Week Workout Program
Join us for six weeks of transformational workouts using a step-by-step program designed by our expert trainers.
5 Ways to Grow Your Glutes in Mixed Reality
Join Trainer Jill as she shows off her favorite moves to grow your glutes in mixed reality, featuring deadlifts, pulse squats, and more.
Litesport Workout Playlist: Best Songs to Box to Depending on Your Mood
Looking for the ultimate workout playlist? Here is the lineup of our favorite Punch Tracks to match your every mood.
Introducing Litesport Programs: Goal-Oriented Workout Collections
Programs are curated collections of workouts created by our trainers. Explore our Programs and learn how they can help you achieve your fitness goals.
From Beginner to Advanced: Litesport Workouts Recommended At Every Level
Litesport offers Beginner, Intermediate, and Advanced level boxing, strength, and total body workouts. Here are our top Premium workouts at every level.